![]() Therefore, steam from peppermint tea may help you feel as though your breathing is easier ( 16).įurthermore, warm liquids, such as chicken broth and tea, have been shown to temporarily improve symptoms of sinus congestion such as a runny nose, cough, and sore throat in some older studies ( 17). Because of this, peppermint tea may alleviate clogged sinuses due to infections, the common cold, and allergies ( 15).Īdditionally, some older research demonstrates that menthol - one of the active compounds in peppermint - improves the perception of airflow in your nasal cavity. Peppermint has antibacterial, antiviral, and anti-inflammatory properties. While no evidence exists that peppermint tea improves headache symptoms, research suggests that peppermint oil reduces tension headaches and migraines. However, applying peppermint oil to your temples may help. While the aroma of peppermint tea may help relax muscles and improve headache pain, there is no supporting scientific evidence to confirm this effect. In one 2010 randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after 2 hours, compared to a placebo ( 10).Īnother study found that administering peppermint oil drops into the nose reduced the intensity and frequency of headaches and was as effective as lidocaine, a common pain reliever ( 11). The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain ( 9). May help relieve tension headaches and migrainesĪs peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches ( 8). Therefore, peppermint tea may provide similar benefits.Ģ. Peppermint oil has been shown to relax muscles in your digestive system and improve various digestive symptoms. ![]() ![]() While no studies have examined peppermint tea and digestion, it’s possible that the tea could have similar effects. In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after 4 weeks, compared to only 24.3% with a placebo ( 5).Īdditionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length, and severity of abdominal pain ( 6).įurthermore, another study showed that the scent of peppermint oil drops reduced the incidence of nausea and vomiting and decreased the severity of nausea in people undergoing chemotherapy ( 7). It also prevents smooth muscles from contracting, which could relieve spasms in your gut ( 3).Ī 2014 review of nine studies in 726 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least 2 weeks concluded that peppermint provided significantly better symptom relief than a placebo ( 4). Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion.Īnimal studies indicate that peppermint relaxes your digestive system and may ease pain. Here are 12 science-backed benefits of peppermint tea and extracts. The tea itself has rarely been studied scientifically, but peppermint extracts have. While peppermint tea is often drunk for its flavor, it may also have several health benefits. Menthol gives peppermint its cooling properties and recognizably minty scent. Peppermint leaves contain several essential oils including menthol, menthone, and limonene ( 2). Additionally, many people consume peppermint as a refreshing, caffeine-free tea. ![]() Peppermint is used as a flavoring in breath mints, candies, and other foods. Native to Europe and Asia, it has been used for thousands of years for its pleasant, minty taste and health benefits. Peppermint ( Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint ( 1). It may also be linked to several health benefits and could help improve digestive issues, boost concentration, relieve migraines, and freshen your breath. Peppermint tea is naturally sweet and free of caffeine and calories. ![]()
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